Discover your own inner strength and learn mental resilience; learn how to harness your own power
"You are not alone, even if it feels that way sometimes." – Jamia Wilson
Listen up! You’ve heard about heroes and read about the greats, but maybe you're not feeling so great yourself right now? Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to Step Into Your Power.
In this friendly guide, learn how to look after yourself, 'organise, don't agonise', make good choices, get out of ruts, branch out, shake up your mindset and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? How do you change your mindset when you can't change your situation? There's self-care advice and activities on every page you can take and make your very own.
Take this time to explore what it means to know and trust your insights and capabilities with stories, images, activities, resources and action prompts that you can interact with on your own time and, most importantly, on your terms.
A warm and friendly growing-up guide, crucial for the time we are living in right now.
Step Into Your Power, SelfCare21, self care, mindfulness