For those who have no experience with mindfulness and meditation, and for those who are practiced, this deck of cards can help you along your way or complement your existing approach. Each card in this deck features a simple and straightforward mindfulness or visualization practice you can use to create a moment of calm and relaxation and connect you to the natural world. Inspired by the healing and stress-relieving properties of nature, these mindfulness practices can enhance your experience of a natural setting or transport you to one from wherever you happen to be, simply by closing your eyes. An excellent gift for nature lovers and mindfulness enthusiasts everywhere.
gratitude , selfcare