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A day-by-day blueprint for a happier life, from happiness expert Gretchen Rubin, the New York Times bestselling author of The Happiness Project, Happier at Home, and Better Than Before.
Every page offers a gem of wisdom, optimism, and inspiration, drawing from both ancient philosophy and cutting-edge research.
There are helpful tips: To trigger your body’s relaxation response, try engaging in a repetitive task.
Resolutions to consider: Make haste to be kind.
Questions to ask yourself: What was the nicest compliment you’ve ever received?
Plus inspiring quotes, the tricky Paradoxes of Happiness, and Happiness 911, for when you need a quick jolt of joy.